Unlock Your Potential in a Community Built for High Performers
Where mindset, resilience, and purpose are trained together.
What Is The
Small Talk Performance Lab™
Small Talk Performance Lab™ is a mental performance community where high performers build clarity, resilience, and emotional control under pressure.
A High Performance Community
Join a network of thinkers, doers, and dreamers committed to mastering the mental and emotional side of success. Inside STPL, iron sharpens iron—every conversation, connection, and collaboration pushes you toward your highest potential.
Expert Guest Speakers
Learn from elite coaches, professionals, and innovators who’ve mastered both performance and purpose. Our speakers don’t just talk success—they teach the science, strategy, and soul behind sustainable growth.
Elevated Events
Experience gatherings that go beyond motivation. STPL events blend education, energy, and intention—leaving you refocused, recharged, and ready to level up every part of your life.
4K+
Clients Consulted
25+
Years of Combined Experience
19+
Certifications and Awards
99%
Success for Clients
Our Trusted Partners
About STPL
Built by experience.
Backed by evidence.
Designed for the long game.
Co-founded by Dr. LaKeitha Poole, licensed professional counselor & performance strategist, and Tyrus Thomas, 8-year NBA veteran & certified life coach, Small Talk Performance Lab™ (STPL) helps high performers— executives, athletes, professionals, entrepreneurs, and leaders—train their mental and emotional game with the same precision they train their craft. STPL blends clinical expertise with lived experience to build clarity, resilience, and control under pressure.
Inside this community, you’ll find:
- Training modules & performance lessons
- Group discussions & accountability huddles
- Tools to manage stress, self-talk, and transitions
- A network of high performers who get it
Welcome to the Lab.
Where we train the mind like the body — and talk about the small stuff that shapes everything big.
Small Talk Performance Lab™ Memberships
stpl access
Start exploring. Stay connected.
See what the Lab is about.
FREE
📅 Event Calendar Access
📰 STPL Newsletter
🎯 Free Resources & Lead Generators
👀 View-Only Access to Community Challenges
No contracts - cancel anytime
stpl plus
Train your mindset with structure, science, and support.
$49/month
💬 Full Community Access
🧠 Monthly Live Group Labs
📓 Weekly Reflection Prompts & Accountability Threads
🧩 Themed Discussion Circles
🧰 Exclusive Member Resources
💸 Course Discounts: Save 10% on all STPL courses and workshops.
No contracts - cancel anytime
stpl pro
Go all in — personal guidance, proven systems, lasting performance.
$99/month
🧍♂️ 1:1 Monthly 30-min Coaching Call
📈 Customized Growth Path
🔒 Private Pro Labs
💬 Direct Messaging Access
🏆 Pro-Only Resource Vault
💸 Course Discounts: Save 25% on all STPL courses and workshops.
No contracts - cancel anytime
Upcoming Virtual Courses
& Workshops
Discover thought-provoking articles, insightful interviews, and practical tips from industry experts and speakers.
January 2026
Transition Toolkit
Proactively envisioned multimedia based expertise and cross-media growth strategies. Seamlessly visualize quality intellectual capital without...
February 2026
High-Performer's Cohort
Proactively envisioned multimedia based expertise and cross-media growth strategies. Seamlessly visualize quality intellectual capital without...
TESTIMONIALS
What Our Members Say About STPL
Executive Leader
“STPL™ became the reset I didn’t know I needed. The Live Labs alone shifted how I lead my team. I’m clearer, calmer, and making decisions with confidence instead of chaos. This community gave me structure, language, and accountability—and it’s showing up in my work every day.”
– Michael R.- From Chicago
Former College Athlete / Entrepreneur
“As a founder, it’s easy to slip into burnout mode. STPL™ helped me reconnect with the identity behind the grind. The discussion circles and weekly prompts forced me to slow down, reflect, and rebuild habits that actually support my success. This isn’t fluff—it’s performance engineering.”
– Emily K.- From Chicago
Orthopedic Surgeon
“Precision is my world, but STPL™ helped me bring that same precision to my mindset. The frameworks pushed me to slow down, reset, and perform with clarity even on the most demanding days in the OR. This community gave me space to be human, not just high-functioning. My leadership, focus, and well-being all leveled up.”
– David L. - From Chicago
Frequently Asked Questions
1. What is the Small Talk Performance Lab™?
STPL™ is a growth ecosystem built for athletes, leaders, and everyday high performers who want to level up mentally, emotionally, and professionally. We blend science, strategy, and soul to help you build habits, identity, and performance that last.
2. Do I need a certain background or skill level to join?
No. Whether you’re leading a team, building a business, competing at a high level, or simply leveling up your life, STPL™ is built for performers who demand more of themselves. Executives, entrepreneurs, professionals, and athletes all plug in here—and everyone grows. The only requirement is a real commitment to your own evolution.
3. What’s the difference between the Access, Plus, and Pro plans?
Access gives you the essentials: the event calendar, newsletter, and free resources.
Plus unlocks the community, live group labs, reflection prompts, and member-only tools.
Pro is the full experience—exclusive trainings, resource vault access, deeper implementation, and next-level accountability.
4. What kind of environment can I expect inside STPL™?
A respectful, safe, and growth-centered space. We protect the community’s energy—healthy engagement, real dialogue, and zero tolerance for disrespect. Everyone here is learning, evolving, and pushing toward better. You’ll never have to shrink or pretend.
Our Premier Event
STPL Virtual Summit 2026
Where Science, Strategy, and Soul Meet Performance.
Held twice a year in May and November, the STPL Summit is the signature virtual experience of the Small Talk Performance Lab™ — bringing together athletes, high performers, and professionals for two days of connection and growth.
Expect powerful keynotes, interactive labs, and panels on the future of mental performance, leadership, and wellness. Whether you’re elevating your own game or guiding others, the Summit will sharpen your mindset and expand your vision.
✨ Sign up below for exclusive updates and early access.✨
Small Talk Performance Lab™ is where the community lives and grows — but when you’re ready for deeper work, our parent company Small Talk Counseling & Consulting delivers the next level. From personal performance coaching to custom-curated cohorts and department-wide catalyst programs, tap below to explore services built to elevate people, teams, and entire organizations.
